© 2018 Cathy Lyons   MIND your FORK

MIND your FORK

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MIND your FORK

inspiring people to cook and eat in order to thrive

food philosophy program

food philosophy program

advice for the aisle

workshops

meal plans

Cat's food philosophy program helps us make sense of all the food chatter we hear from various sources and decide how it applies to our individual lifestyles. Redefine your own way of seeing, eating & believing around the table in a way that's best for you and your family!  

Ever find yourself in the grocery store staring at a vegetable you've never seen or overwhelmed with cookbooks in the bookstore that you don't know where to start? Want someone by your side to offer advice and suggestions?! Cat can meet you in the aisle or via phone!

Can't quite figure out what to make for dinner tonight? Cat builds beautiful meal plans tailored to you and your family's food philosophy & tastebuds! Meal plans come complete with grocery lists, tips and tricks!

Want to know more about caramelizing onions - or their health benefits?  Why is everyone excited about smoothies? What if I have diabetes, or gout  - what foods hurt and what foods heal?  Is meal planning really helpful?

Why organic?  Ask away at Cat's one off workshops!

UPCOMING EVENTS

FOOD for THOUGHT, THOUGHTS for FOOD

An online conversation on the complexity of our relationship to food.

 

September 24, 2018

from 12 - 1pm (timezone: EST)

FREE

 

Details here  >>

WORKSHOPS

From the Academy of Culinary Nutrition

in the Philadelphia, PA area

 

details coming soon! 

Hi!  I'm Cat.  

Lovely to meet you -

can't wait to cook with you!