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MIND your FORK
inspiring people to cook and eat in order to thrive
food philosophy program
food philosophy program
advice for the aisle
workshops
meal plans
Cat's food philosophy program helps us make sense of all the food chatter we hear from various sources and decide how it applies to our individual lifestyles. Redefine your own way of seeing, eating & believing around the table in a way that's best for you and your family!
Ever find yourself in the grocery store staring at a vegetable you've never seen or overwhelmed with cookbooks in the bookstore that you don't know where to start? Want someone by your side to offer advice and suggestions?! Cat can meet you in the aisle or via phone!
Can't quite figure out what to make for dinner tonight? Cat builds beautiful meal plans tailored to you and your family's food philosophy & tastebuds! Meal plans come complete with grocery lists, tips and tricks!
Want to know more about caramelizing onions - or their health benefits? Why is everyone excited about smoothies? What if I have diabetes, or gout - what foods hurt and what foods heal? Is meal planning really helpful?
Why organic? Ask away at Cat's one off workshops!
UPCOMING EVENTS
FOOD for THOUGHT, THOUGHTS for FOOD
An online conversation on the complexity of our relationship to food.
September 24, 2018
from 12 - 1pm (timezone: EST)
FREE
Hi! I'm Cat.
Lovely to meet you -
can't wait to cook with you!