© 2018 Cathy Lyons   MIND your FORK

MIND your FORK

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one off workshops

Want to know more about how to caramelize onions? What type of onion is the most nutrient dense?  Why organic?  Why is everyone excited about smoothies?  What if diabetes or gout is affecting my life - what foods hurt and what foods help? 

 

Why should garlic sit for 10 minutes after pressing before being added to the pot? Are raw almonds really raw?   What are chia seeds and how do I use them?

 

Have a question? Want to host a workshop?Cat's workshops generally have a focus based on one question or topic and sometimes fit within a larger series.